YOGA

 Yogasana & Benefits | Important Instructions | Stress ManagementDynamic Mediation Techniques 
 | Easy Exercises | Breathing Exercises | Abdominal Exercises | FAQs | Easy Meditation Techniques


Yoga, as a Science of Living - Download guide>>

Yoga is cessation of Mind or state of no-mind. This is an ancient Indian system of discipline. This has eight stages such as Yam, Niyam, Asana, Pranayam, Pratyahar, Dhaarana, Dhyan & Samadhi. Here, no belief is required. The success depends on constant inner practice. This is concerned with total being and aims at higher order of health. We may call yoga complete science of life.

i Before starting yogasanas you must follow important instructions>>

YOGASANAS & ITS BENEFITS 

1. TADASAN (MOUNTAIN POSTURE) :  

Due to equal distribution of weight on the legs one will feel lightness of body and the mind acquires serenity due to uniform flow of Prana.

 2. TRIKONASANA (THREE ANGLE POSE):

 Tones spinal nerves and abdominal organs.

 3. SURYA NAMASKAR (SALUTING THE SUN):

 Reduces abdominal fat, brings flexibility to the spine and limbs, increases breathing capacity.

 4. SAVASANA:

 Savasana combines pose and meditation.  It gives rest not only for the body but also for the mind and soul. It gives relief, comfort and ease.  Relaxation is a very important factor in muscular exercises.

 5. SARVANGASANA (ALL MEMBERS POSE): 

 Massages thyroid glands, which operates in conjunction with other ductless gland, viz. pituitary, pineal in the brain and suprarenal above the kidneys, proper functioning of circulatory, respiratory, alimentary, genito-urinary and nervous system depends upon healthy thyroid.

 6. MATSYASANA (FISH POSE):

 Removes constipation, useful for asthma, consumption, chronic bronchitis

 7. HALASANA ( PLOUGH POSE):

 Tones spinal nerves back muscles, vertebral bones, sympathetic nervous system running along vertebral column.

 8. PASCHIMOTTANASANA (HEAD KNEE POSE):

 Reduces fat in abdomen, stimulates kidneys, liver, pancreas and relieves constipation.

 9. BHUJANGASANA (COBRA POSE):

 Relieves hunch/back pain, lumbago, myalgia of the back

 10. SHALABHASANA (LOCUST POSE):

 Tones muscles of the abdomen, thighs and legs Digestive fire is increased and removes dyspepsia.

 11. DHANURASANA (BOW POSE):

 Removes chronic constipation, rheumatism knee joints and hands and gastro intestinal disease.

 12. CHAKRASANA (WHEEL POSE):

 Same as Bhujanga, Shalabha and Dhanurasanas.

 13. ARDHAMATSYENDRASANA-LEFT & RIGHT (LATERAL SPINAL TWIST)

 Keeps the spine elastic, massages abdominal organs, rheumatism of the back.

 14. YOGA MUDRA

 Removes all disorders in the abdomen.

 15. VAJRASANA (ADMANTINE POSE)

 Nerves and muscles of legs and thighs are strengthened. Stimulate digestion.

 16. SHIRSHASANA (TOPSY/TURVY):

 The entire nervous system is nourished and toned due to abundant blood circulation. The pituitary and pineal glands in the brain get proper blood supply and this ensures promotion of our good health, growth and vitality.

 PRANAYAMA:

SUKH PURVAK

 Deepens breathing, automatically circulatory system toned and harmonizes nervous system.
  

B.Sharma
Pradhan Acharya, OEYR
E-mail : info@excelyoga.com